Supremely Nourishing Yoga, Yoga Therapy & Healing Movement
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Yoga your way in to Peace & Happiness!
Stretch into absolute goodness
Tuesday Jun 2 @ 1pm – 45min
Flow with full body awareness
Tuesday Jun 2 @ 4pm – 45min
Relax and melt into total bliss
Thursday Jun 4 @ 1pm – 45min
Breathe & Meditate
What is Vitamin OM?
What Style & Lineage is Vitamin Om?
Our unique style of yoga is inspired by somatic principles, dedicated to pragmatic tradition and always informed by current research. While most of us yoga enthusiasts have dabbled in the methods of Alignment, Vitamin OM has dedicated the past 7 years to unlearning this dogma. Instead we favor personal experience, fine-tuning sensation and creating positive Mind-Body connections.
What kind of yoga props do you recommend?
You can definitely get away for a long time without props and we sometimes even give you ideas of how to make homemade ones but honestly, props such as two yoga blocks, a yoga strap and a bolster make a HUGE difference and doesn’t have to be a big investment.
Do you have classes for purchase?
.Eventually we’ll be announcing courses and and other premium offerings but for now you’re welcome to enjoy an exclusive selection of videos (commercial free) on Vimeo as well as a larger library of classes on You Tube
What do I need?
Enthusiasm for yoga, your phone, laptop or tablet. All of our class offerings are streamable through Vimeo or You Tube. For You Tube you only need a browser, for Vimeo you’ll need special access. Sign up for our mailing list and we’ll be happy to send you all the fresh new and supremely nourishing Yoga that we offer.
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